Posts Masonry
my faith story – The Fitnessista
I’ve had so, so many requests for this post. Friends out there were curious about my faith, what deepened my faith, and how it plays a part in my life. You guys know I don’t typically write ...
DIY Hand Soak for Dry Hands
Sharing a recipe for a DIY hand soak you can use for dry hands this winter. Hi hi! How are you doing today?? I’m getting in a quick workout and then studying for IHP the rest of the afternoon. ...
Study Finds Sleep Deprivation Directly Impacts Cognition & Memory
It's no secret that sleep deprivation has a negative impact on the brain, but why? That's what this research wanted to find out, and to do so, the study authors observed the brain activity and ...
How Taking A Post-Meal Walk Helps Regulate Blood Sugar
Naturally, any cookie, bread, or soda lover in the room is going to be wondering: Does this mean I can eat whatever I want, as long as I walk after? Does walking actually reduce all the negative ...
The Wind Down: Chef & Nutritionist Serena Poon
I developed insomnia back in my early 20s, right after I graduated from college, around the time when my dad was diagnosed with stage four cancer. Any time you are a caretaker, especially in an ...
This Superior Sunscreen Hack Makes Every SPF Look Smoother In Seconds
Time to level up your go-to SPF.