Low-Impact Workouts for Clients: The What, Why, and How


High impact exercises, like interval sprints, box jumps, and burpees, can improve your clients’ cardiovascular fitness, bone mineral density, muscular strength, and athletic performance. 

But there’s one problem, and it’s something you may have realized as a Certified Personal Trainer: Not all clients are suited for or enjoy high-impact exercises.

We will be happy to hear your thoughts

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