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my faith story – The Fitnessista
READ MORE +I’ve had so, so many requests for this post. Friends out there were curious about my faith, what deepened my faith, and how it plays a part in ...
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DIY Hand Soak for Dry Hands
READ MORE +Sharing a recipe for a DIY hand soak you can use for dry hands this winter. Hi hi! How are you doing today?? I’m getting in a quick workout ...
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Study Finds Sleep Deprivation Directly Impacts Cognition & Memory
READ MORE +It's no secret that sleep deprivation has a negative impact on the brain, but why? That's what this research wanted to find out, and to do so, the ...
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How Taking A Post-Meal Walk Helps Regulate Blood Sugar
READ MORE +Naturally, any cookie, bread, or soda lover in the room is going to be wondering: Does this mean I can eat whatever I want, as long as I walk ...
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The Wind Down: Chef & Nutritionist Serena Poon
READ MORE +I developed insomnia back in my early 20s, right after I graduated from college, around the time when my dad was diagnosed with stage four cancer. ...