Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women

When it comes to making healthy choices, half the battle is motivation. That’s where the Whole Life Challenge comes into play!
Today I’m here with Andy Petranek, who has been a health and fitness coach for over 25 years. He was a United States Marine, a sponsored athlete, and was featured as one of the original 10 CrossFit affiliates in the world. He’s also the co-founder of the Whole Life Challenge, a worldwide six-week online “game” that you play with friends and family to improve seven specific areas of health: nutrition, mobility, exercise, sleep, hydration, well being, and reflection.
Also… I am about to jump into one of these if anybody wants to compete with me! 🙂
Episode Highlights on the Whole Life Challenge

why Andrew started the Whole Life Challenge (and what he tried before it that didn’t work)
how we can turn failures into valuable life lessons
the healthy living challenge that’s sweeping the nation
thinking for the long-term: how lasting change happens little by little, not all at once
how to motivate yourself to start new habits (and keep them)
getting connected to a support community
what CrossFit has to do with it
the keys to challenging yourself and making meaningful change
and more!

Resources We Mention

Sign up now at
Read more about the 7 Daily Habits of the Whole Life Challenge
Listen to the WLC Podcast with Andy Petranek

Books Andy Recommends

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
The 4-Hour Work Week by Tim Ferriss

Whole Life Challenge Quotables
“If there was one thing that I would encourage people to take on… be an explorer …

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