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I’ve had so, so many requests for this post. Friends out there were curious about my faith, what deepened my faith, and how it plays a part in my life. ...

Sharing a recipe for a DIY hand soak you can use for dry hands this winter. Hi hi! How are you doing today?? I’m getting in a quick workout and then ...

It's no secret that sleep deprivation has a negative impact on the brain, but why? That's what this research wanted to find out, and to do so, the study ...

Naturally, any cookie, bread, or soda lover in the room is going to be wondering: Does this mean I can eat whatever I want, as long as I walk after? Does ...

I developed insomnia back in my early 20s, right after I graduated from college, around the time when my dad was diagnosed with stage four cancer. Any time ...

Time to level up your go-to SPF.

Anxiety manifests differently for everyone, but many people struggle with feeling a lack of control. It can be a general feeling or focused on a certain ...

Even if you aren't gluten-free, when you want a quick and nutritious breakfast that keeps you full all day, muffins sometimes miss the mark. That’s why I ...

If you think, feel, and act from a deeper, more expanded level of awareness, everything you would like to control is able to take care of itself. You are ...

 As an athlete, you know the importance of taking care of your body. You eat healthily, exercise regularly, and take time for recovery. But have you ...

When water signs fall, all that joy (and pain) will last them several lifetimes. They generally require a formal commitment and emotional security and see ...

Wellness professionals know that health is about much more than physical health. While physical health is essential to survival and well-being, humans are ...