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Fitness

my faith story – The Fitnessista

I’ve had so, so many requests for this post. Friends out there were curious about ...
Fitness

DIY Hand Soak for Dry Hands

Sharing a recipe for a DIY hand soak you can use for dry hands this winter. Hi hi! ...
Fitness

Study Finds Sleep Deprivation Directly Impacts Cognition & Memory

It's no secret that sleep deprivation has a negative impact on the brain, but why? ...
Fitness

How Taking A Post-Meal Walk Helps Regulate Blood Sugar

Naturally, any cookie, bread, or soda lover in the room is going to be wondering: Does ...
Fitness

The Wind Down: Chef & Nutritionist Serena Poon

I developed insomnia back in my early 20s, right after I graduated from college, ...
Fitness

This Superior Sunscreen Hack Makes Every SPF Look Smoother In Seconds

Time to level up your go-to SPF.
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