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Fitness
my faith story – The Fitnessista
I’ve had so, so many requests for this post. Friends out there were curious about ...
Fitness
DIY Hand Soak for Dry Hands
Sharing a recipe for a DIY hand soak you can use for dry hands this winter.
Hi hi! ...
Fitness
Study Finds Sleep Deprivation Directly Impacts Cognition & Memory
It's no secret that sleep deprivation has a negative impact on the brain, but why? ...
Fitness
How Taking A Post-Meal Walk Helps Regulate Blood Sugar
Naturally, any cookie, bread, or soda lover in the room is going to be wondering: Does ...