Big Blog Items

It's no secret that sleep deprivation has a negative impact on the brain, but why? That's what this research wanted to find out, and to do so, the study authors observed the brain activity and neural connections of participants who had experienced overnight sleep deprivation, versus those who'd ...

Naturally, any cookie, bread, or soda lover in the room is going to be wondering: Does this mean I can eat whatever I want, as long as I walk after? Does walking actually reduce all the negative effects of sugar, or just some? Essentially: are there limits?According to Amaral: “Walking is quite ...

I developed insomnia back in my early 20s, right after I graduated from college, around the time when my dad was diagnosed with stage four cancer. Any time you are a caretaker, especially in an acute situation, your circadian rhythm and sleep patterns are thrown off. I also believe that my ...

Time to level up your go-to SPF.

Anxiety manifests differently for everyone, but many people struggle with feeling a lack of control. It can be a general feeling or focused on a certain event, area of life, etc. Either way, rituals may be able to help fill that gap.“I do think that routine and rituals are extremely important, ...

Even if you aren't gluten-free, when you want a quick and nutritious breakfast that keeps you full all day, muffins sometimes miss the mark. That’s why I love this morning glory overnight oats recipe inspired by The Healthy Epicurean.It has all the fixings of a traditional morning glory muffin, ...

If you think, feel, and act from a deeper, more expanded level of awareness, everything you would like to control is able to take care of itself. You are the co-creator of your reality, however, not its sole creator. That role belongs to creative intelligence as it flows in, around, and through ...

 As an athlete, you know the importance of taking care of your body. You eat healthily, exercise regularly, and take time for recovery. But have you considered using CBD to help enhance your performance?While it’s still largely uncharted territory in terms of sports science and medicine, more ...

When water signs fall, all that joy (and pain) will last them several lifetimes. They generally require a formal commitment and emotional security and see marriage as a sanctity that will save them from loneliness and bring them stability. Even within a long-term relationship, they don't often ...

Wellness professionals know that health is about much more than physical health. While physical health is essential to survival and well-being, humans are complex beings for whom “feeling good” is implies feeling content, stable, safe, financially secure, respected, and so much more.   One of ...

Then, a few months ago, I heard about sleep support+ and was intrigued by the ingredients. The combination of magnesium bisglycinate, jujube, and PharmaGABA® was one I'd never come across after years of testing different products. I decided to give it a shot, and I was really impressed by how ...

First thing’s first: Select your serpent-inspired color palette. “The most common colors used to achieve a serpent, reptilian nail look include deep metallic green, black, and brown,” says Jin Soon Choi, editorial manicurist and founder of JINSoon. “Other colors such as holographic blue, purple, ...